I use my timer every day to keep my self on track and keep from getting sidetracked for too long. I learned this from FlyLady. When I have something I don't want to do (like cleaning), I set the timer for 15 minutes. If I want to continue after that I can, and this is what usually happens. But, if I feel like stopping, I give myself permission to do so. "I can do anything for 15 minutes." :) Most of the time on weekends I will do 15 minutes of fun and then 15 minutes of work and then 15 minutes of fun again. It really helps me get a lot done.
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